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18" Yoga Roller - Half with Flat Space & Half with Massage Knobs - Used for Stretching & Pain Relief  
All smaller items will be shipped parcel (UPS or USPS) and customers will be notified and sent tracking when it ships. All large machines and weight stacks will be shipped freight. Our shipping coordinator will reach out to you after purchase with more information. Once the machine has reached the closest terminal to your delivery address they will call you to set up a delivery appointment.

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